Cardio Workout: The Five-Minute Cardio Blast Workout

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Quick Workouts:

Sometimes fitting a 30 minute workout into your day can be a challenge, or even a complete no-go. We don’t want you to miss out on getting a workout in just because of time restraints though, so we put together this five-minute cardio workout so you can get a quick cardio blast in. Squeeze this in once in the morning, and once in the evening, or if you have time, go through it a couple times in one shot. Whatever fits your schedule.

Here’s what the cardio workout includes:

7 exercises for 30 seconds each with 15 seconds of active recovery jogging between each exercise. Since each exercise is only done for 30 seconds, be sure to challenge yourself to maximize your results in the short amount of time this workout takes.

Total time: 5 minutes

Skaters – 30 seconds
Jog in place – 15 seconds
Jumping Jacks – 30 seconds
Jog in place – 15 seconds
Mountain Climbers – 30 seconds
Jog in place – 15 seconds
Jump Lunges – 30 seconds
Jog in place – 15 seconds
High Knees – 30 seconds
Jog in place – 15 seconds
Squat Punches – 30 seconds
Jog in place – 15 seconds
Burpees – 30 seconds

Other fitness resources you may find helpful:

– Find all the fitness solutions you’ll ever need to get on your way to being a healthier you.

– Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.


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