How To Stay Fit and Healthy Working at a Desk Job — 5 Office Health Tips



5 tips on how to stay fit and healthy working at a desk job! ***** Watch the free YouTube Masterclass at

(Video) Electric Standing Desk Review (This is the standing desk I use)

(Video Playlist) Office Health Tips Series

(Standing Desk Bike I Use) Loctek U2 Exercise Bike

VARIDESK – Height-Adjustable Standing Desk (These work with your existing desk)

(Chair I Use) Aeron Chair by Herman Miller – Highly Adjustable

(Ergonomics Keyboard Tray I Use) Kensington Modular Keyboard Platform with SmartFit System

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———Cameras Used To Shoot This Video ——-

Camera — Canon EOS 70D

Lens — Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens

2nd Lens – Canon EF-S 24mm f/2.8 STM Lens

Tripod — Ravelli Light Weight Aluminum Tripod With Bag

Microphone — Rode VideoMic Pro Compact VMP Shotgun Microphone

Lighting — StudioPRO Bi Color Light Panel KIT

This VIDEO was EDITED with Adobe Premiere on a PC.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

About This Video:
How to stay fit when you work a desk job? Studies show sitting is the new smoking and that sitting is bad for you — so how can you stay healthy at work? Check out these 5 tips to stay fit at a desk job. These office health tips are nice as well as learning how to workout at your desk. If you want to figure out How To Stay Fit With An Office Job — check out this video! Also, I work from home so you’ll learn how to stay fit and healthy at home in this video.

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